Author Archives: cfctb2011
The Healthy Way of Life Food Pyramid repost from Tom Nikkola
Depending on where you get your information, changing your nutrition habits can seem daunting, confusing and frustrating. No wonder the average person gives up and falls back on their Standard American Diet habits. Even on this site, in the … Continue reading
Posted in Boot Camp, chicago fitness coach, Chicago Personal Trainer, diet, Fitness, Health, Nutrition
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Why do my muscle hurt, and when will I recover?
Muscle Recovery reprinted from Fitdv.com Did you ever wonder what’s really happening to your muscles during and after exercise? Sure, there’s no doubt that something’s going on down in those contractile fibers, something strong enough to make you … Continue reading
Posted in Airobics, Boot Camp, Calories, Cardio exercise, chicago fitness coach, Chicago Personal Trainer, Fitness, fitness exercise, Health, Personal Trainer, Weight Loss
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Jumping Rope for Fitness
Jumping Rope for Fitness Bring Out the Kid in You with this Serious Exercise I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the … Continue reading
Posted in Boot Camp, Calories, Cardio exercise, chicago fitness coach, Fitness, fitness exercise, group exercise, healthy lifestyle, Nutrition, Personal Trainer, Weight Loss
Tagged abs exercise, Cardio exercise, effective abs exercise, effective group exercise, exercise, Fitness exercise, Perfect Cardio Exercise
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Get Ready, Get Set…Go!
Are you tired of being tired and feeling slow and maybe even a little older than your years? There comes a time when we have to choose our battles wisely and say enough is enough. I once read somewhere, “Losing … Continue reading
The importance of being accountable
A lot of people are masters at how life works: decisions and actions have consequences. Results, how successful or damaging may they be, are the outcome. Cause and effect is a fundamental concept. Why is it that we cannot seem … Continue reading
Posted in Calories, Cardio exercise, effective abs exercise, Fitness, Health, healthy lifestyle, Nutrition
Tagged Cardio exercise, chicago fitness, chicago fitness coach, fitness, Fitness exercise, Health and wellness, healthy lifestyle
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Boost Your Self-Confidence with Personal Training
Everyone wants to look good, but there’s little talk about feeling good on the inside. Feeling confident and good about yourself plays an important role in all aspects of our lives. What does that have to do with fitness? Improving … Continue reading
Posted in chicago fitness coach, Chicago Personal Trainer, fitness exercise, Personal Trainer, Personal Training
Tagged chicago fitness coach, chicago personal training, Fitness Trainer, personal trainer
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Expert Advice: Add Smart Nutrition to Your Regular Workouts
Working out on an empty stomach should be avoided. There are a number of benefits to eating a proper meal prior to your workout, including: Increased strength gains and faster recovery Increased endurance Sustained control of your blood sugar throughout … Continue reading
Posted in Calories, chicago fitness coach, diet, Health, healthy lifestyle, Nutrition
Tagged chicago fitness, chicago fitness coach, chicago gym, chicago personal training, Health and wellness, healthy lifestyle, Proper Nutrition
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Want Flat Abs? Do This!
The top exercise to achieve a flat stomach is most likely not the one most of us are performing. In fact, the body cannot just get rid of excess fat in one spot. In order to achieve a flatter abdomen … Continue reading
Posted in Abs exercise, Airobics, Cardio exercise, chicago fitness coach, effective abs exercise, fitness exercise, Personal Training
Tagged abs exercise, Cardio exercise, chicago fitness, chicago fitness coach, chicago gym, chicago personal training, effective abs exercise, Fitness exercise, the best abs exercise
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Eating Right: The Antioxidant Magic of Tomatoes
I often use the humble tomato in my regular meals. One reason I like it is that it has a very high amount of water, which is great in any low fat diet. It’s also a great source of lycopene, … Continue reading
Posted in Calories, diet, Health, healthy lifestyle, Nutrition
Tagged Best benifits of tomatoes, chicago fitness, chicago gym, proper diet, Proper Nutrition, the magic of tomatoes, tomatoes as best antioxidants
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Are You Warm Enough?
Whether engaging in a simple cardio exercise or a strenuous training regimen, warming up is essential. Without a proper warm-up, you’re placing yourself at increased risk for sprains, cramps or injuries. A proper warm up can increase the blood flow … Continue reading
Posted in Airobics, Calories, Fitness, fitness exercise, Personal Training, Uncategorized
Tagged Cardio exercise, chicago fitness, chicago fitness coach, chicago personal training, Perfect Cardio Exercise
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